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So what we're gonna do is drive the hips straight back. You want to push the weight back onto our hips. You wanna keep those shoulder blades back And chest up as you go through the pattern so it's gonna force you to have to use your core as well, know if you're also someone who's trying to come to the gym and say you wanted to get some cardio in, add some variability to your cardio workout, some more options. So if you are pressed for time, and you wanted to get your heart up, burn a ton of calories This is another great option for you to incorporate into your workout. Staying low, we're gonna jump back into that narrow squat. You want to keep those knees from caving in.