From A Skinny Teen To A Mountain Of Muscles This Transformation Is ShockingUploader: Taut 5 years ago Subscribe 2
Remember training breaks down muscle tissue, without the proper nutrients at the right time you can not recover and grow to your best ability. Don't forget aerobic exercise. Below I will list the exercises that need to find there way in your workout program if you are serious about putting on size. I would rather have inch arms lifting pound dumbbells in perfect form than inch arms heaving up 50s. Training legs hurts and is as much a mental exercises as it is physical.